ARTHRITIS
An umbrella term for more than 100 joint disorders, arthritis is generally an inflammation of one or more joints. It van affect virtually any joint, and symptoms range from mild aches and stiffness to severe pain and crippling deformity.
Osteoarthritis, also known as degenerative joint disease, is the most common arthritic disorder.
Rheumatoid arthritis is one of the most debilitating forms of the disease. It is a systemic disorder that affects only surrounding tissue, mostly in the hands, feet, and arms.
Gout, a metabolic
disorder that may cause pain in hand, knee, and toe joints, often produces arthritis as its primary symptom.
disorder that may cause pain in hand, knee, and toe joints, often produces arthritis as its primary symptom.
ORTHODOX MEDICINE
Exercise often gets the highest priority. Other approaches include heat, weight loss for the obese, and such forms of joint protection as canes, walkers, and splints on weakened joints.
for the obese, and such forms of joint protection as canes, walkers, and splints on weakened joints.
Aspirin or another member of NSAIDs may be suggested. For severe RA, immunosuppressive surgery may be performed. Procedures include fusing or replacing diseased joints with prosthetic devices. Hip replacement is typically the most successful joint - replacement surgery.
COMMONSENSE CARE
A regular exercise program can contributes substantially to joint mobility and pain reduction.
the combination of exercise and physiotherapy can help slow the rate of joint deterioration. For severe attacks, curtailing some daily activities or remaining in bed for a day or two may diminish the pain.Soaking in a warm bath may provide relief. Applying cold compress or hot packs to the affected area can also help.
NATURAL MEDICINE THERAPIES
- ACUPUNCTURE: The acupuncturist will stimulate various meridians, depending on where arthritis symptoms appear. When therapy is most successful, it can reduce pain and restore mobility to a affected joints.
- ALEXANDER TECHNIQUE:
For arthritis sufferers, it is important to learn how to sit down and stand up, and how to lift, and carry objects in ways that will protect the joints. Sessions with an experienced practitioner can help relieve pain.
- HOMEOTHERAPY:
A homeopath will recommend remedies appropriate to the symptoms, including ruta, rhus tox, bryonia and pulsatilla.
- HYDROTHERAPY:
Swimming can take the weight off joints and help increase flexibility and reduce pain. Ocean swimming is especially good for most arthritics, although swimming in salt water can occasionally pose problems, so it helps to consult a physician,. Taking a shower or soaking in a warm bath may alleviate pain by relaxing muscles and joints that have become stiff.
